A session series of 3-10 sessions for non-binaries, trans women and men and intersex people.
Choose freely 3, 5 or 10 sessions from the following options.
As usual, each method session includes a detailed preliminary and follow-up discussion in order to offer you a very personal experience and a safe framework.
In the sessions it is important to me to name your genitals exactly as you want them. And who knows, you might find many more names for this special and unique creature along the way. You decide whether you want to use images as a basis for anatomical research or whether you only want to experience your structures through your body. For this I use diagrams that show various genitals and bodies. If you want, we also include binary images as a basis.
You connect to the inner and outer structures through a guided meditation and laying on of hands by you or me.
You create your safe space according to your own needs, to connect with your genitals, to talk about your and his*her story, to let it speak for itself, to show it. If you wish, you can also look at your genitals with a mirror. This process is open and self-determined, you decide which way you want to go, moment by moment.
You get to know the anatomy of the bony pelvis and your genitals on pictures and models to help you orientate yourself. We map the external structure in order to feel and recognize what we have seen on our own body or to discover our own structures. The focus is an anatomical/sensual sense-mapping that is not about pleasure and arousal, even if that's invited if we encounter it along the way. You decide which areas of your genitals you want to map, letting your anatomical curiosity as well as intuitive flair guide you. Together we will find a suitable balance of non-verbal sensing supported by breathing and verbalization and the search for a new vocabulary. If you wish, you can also look at your genitals with a mirror. It is also possible to explore your energetic genitals.
Genital meditation creates an intention-free sensual space, beyond arousal- or orgasm-oriented touch. The slow and recurring external touches, given in a consciously timed framework, enable the timeless immersion in one's own sexual energy. The touch ritual promotes a meditative attitude, presence and sensual awareness for both the giver and the receiver. You can let go of the feeling of having to give something back or have to do something. It increases the genital sensitivity and ability to enjoy and creates an intensive connection with one's own body.
Where communication is in the foreground in mapping, it is primarily about a non-verbal space in which thoughts move on, emotions such as joy, fear, shame, sadness or anger can flow through. Excitement can come and go. The attentive touch supports sensual pleasure and the relaxation of the pelvic floor.
We map the inner structure in order to feel and recognize what we see in the pictures on our own bodies or to discover our own structures. The focus is an anatomical/sensual sense-mapping that is not about pleasure and arousal, even if that's invited if we encounter it along the way. You decide which areas of your vulva you want to map, letting your anatomical curiosity as well as intuitive flair guide you. Together we will find a suitable balance of non-verbal sensing supported by breathing and verbalization and the search for a new vocabulary.
Touching and exploring the inner space allows you to have a deeper sense of your inner space, your body and your potential for pleasure. The conscious feeling into unconscious areas of the body as well as scar tissue activates these areas, makes them alive and more clearly perceptible and can initiate healing processes. You can get to know your inner space better and connect with it, which improves your body awareness but also your sexual experience. You decide whether you also want to do anal research. In this case I recommend a separate session.
Exploring with the speculum combines your anatomical curiosity with the power of the knowing gaze. Unlike mapping, which is about consciously feeling your anatomy, we take a very close look here. With a mirror you can take a look at the outer and possibly the inner structure.
The gentle massaging and loosening of the inner and/or outer pelvic floor muscles enables an improved blood and oxygen supply, supports the sensitivity of the tissue, the gland function, the relaxation of the muscles, for example to improve chronic pain and for the beneficial activation of the urethral or prostate swelling tissue ( G surface).
The Tao practice is suitable for all people to refine the innate Jing Chi in order to strengthen one's sexuality, to nourish the body, brain and organs and to grow spiritually. Together we will talk about what the physical peculiarity of your genitals is, how you feel and sense your genitals and sexual organs physically and emotionally and research how you can adapt the energetic practice to your needs. Under the topic series Vulvalicious/ Penilicious or the session offer Tao you will find a description of the possibilities as they are described for binary genitalia/bodies. Let's research together how you might use this practice for yourself.
Together we explore the sensual desires and the feeling of your body and genitals, experiment with pleasure spots and touch qualities. Together we will find a harmonious balance of self-guided guidance from you and intuitive touch and inspiration from me.